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      <image:title>Blog - How to Choose: Pilates vs. Yoga</image:title>
      <image:caption>A meditative yoga class moment (via boddhisatva.com)</image:caption>
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      <image:caption>Joseph Pilates in his 8th Ave studio</image:caption>
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      <image:title>Blog - Preparing for Your First Pilates Class: 5 Simple Tips</image:title>
      <image:caption>Pilates clothes should allow full movement</image:caption>
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      <image:caption>Toe socks look weird but work great for pilates (via PilatesGuy)</image:caption>
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      <image:title>Blog - Preparing for Your First Pilates Class: 5 Simple Tips</image:title>
      <image:caption>Don't drop a bomb on your instructor mid-session! Tell us about injuries or special conditions ahead of time.</image:caption>
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      <image:caption>Get off the scale, get into your body</image:caption>
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      <image:title>Blog - Check out my new ebook: Happy Hooping: A Beginner's Guide to Hoop Dance</image:title>
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      <image:title>Videos - Hoop Dance Tutorial: Waist Hoop</image:title>
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      <image:caption>Joseph Pilates, age 57 and age 82</image:caption>
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      <image:caption>Pilates can be done in a group mat setting or private one-on-one session.</image:caption>
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